In the last post we addressed the myth of periodization and why it really does not work for those of us who live in the real world. While the model month of Build + Build + Build + Recovery weeks does not make sense, taking time for recovery still does. But when? The first and [...]
This is the third post taken in part from a live presentation I gave for a group of athletes in late March discussing the philosophy of training. To begin with, let’s get our lingo straight: Periodization – a method of organizing training where different time periods have different focuses Macro Periodization – the concept of [...]
This is the second post taken in part from a live presentation I gave for a group of athletes in late March discussing the philosophy of training. In the previous post we learned that staying healthy and uninjured is one of the most important things you can do to improve as an athlete. We then [...]
The following is part one of a recap on a presentation I gave a couple weeks ago to a group of athletes live at Midtown Freewheel and broadcasted as a webinar to a handful of other out-of-state athletes. The talk, titled “Training Philosophy 201″ was geared toward my current clientele who already understand a bit [...]
Here’s a little trick to make those speed sets on the treadmill go by a little easier.
When it comes to staying warm and exercising outdoors, some of us bundle up like Ralphie’s little brother from “A Christmas Story.” But there’s a better way. Coach Bees got a chance to talk to legendary mountaineer Conrad Anker the last time he was in town. His tip for staying warm was incredibly simple yet overlooked by most of us.
2012 is here. Was “do more yoga” on your list? Here’s where I’m teaching.
Not every race can be epic. Here are a few reasons why and when to add a “C” race to your calendar.
Another holiday season of vegan, mostly raw, eating. It was terrible, really. Mostly lettuce, sprouted beans and water. Well, that, and lots of raw brownies, raw vegan nutella, raw carrot cake, raw chocolate chip cookies, pumpkin chia pudding, chocolate chia pudding, and four kinds of truffles. Here are the recipes.
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