Coach Bees will be returning to Minneapolis to teach a Yoga for Triathletes Workshop in Minneapolis on June 9 at 3:45 p.m. at Spark Wellness. Details and registration can be found here http://sparkwellness.net/yoga-events/
This class is suitable for all swimmers, bikers, and runners and will be part discussion and part practice. Coach Bees will discuss why yoga for runners and bikers is important and how you can build a simple practice to do in your own home as part of your triathlon recovery routine.
Bring paper or laptop if you want to take notes. No prior yoga experience is required.