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Soles Inspired Tri Club: Triathlon 101 Presentation

The following presentation was originally delivered to the Grass Valley-based Soles Inspired Tri Club at our Tuesday night indoor cycling practice at South Yuba Club.  The Triathlon 101 presentation focuses on some of the basics of triathlon and what to expect while training under the guidance of Coach Scott Beesley.  Topics include basic exercise physiology, the speed vs endurance debate, heart rate training, nutrition and injury prevention.  For more information on the club go to www.solesinspiredtriclub.com or email fastandhealthy@solesinspired.com

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