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Author Archives: Coach Bees

Entertrainment: Elf Trainer Ride

Trainer ride set to the movie Elf. Continue reading

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Analyzing your Ironman Race Course

A lot can happen over 140.6 miles. Put the time in to understand all the aspects of the race course and adapt your training appropriately. This is where to start. Continue reading

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Why you should NOT do an Ironman

We make our living from coaching Ironman athletes. Here is why you should never do one. Continue reading

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Folsom International Triathlon Training Plan

Training plan for the 2015 Folsom International Triathlon for the Soles Inspired Tri Club. Continue reading

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Our Favorite Pre-season Bricks

As spring turns to summer there is a need to progress from general training to sport-specific training. As triathlete this means we need to swim, bike, and run. In that order. Here are a couple of our favorite bricks. Continue reading

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Thoughts on Pre-Season Training

No one workout will make your season, but one workout can definitely break it. Make this a good couple months of pre-season training rather than a few record setting workouts. Stay consistent! Continue reading

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10 Mistakes of Rookie Runners

Maybe this running thing you started in January really is here to stay. Here are ten pitfalls to avoid along your journey. Continue reading

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Protected: Auburn International & Sprint Triathlon Training Plans

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