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Triathlon Training Minneapolis

Author Archives: Coach Bees

Triathlon Off Season Cross Training

The Midwest winters are hard. Don’t burn out on trainer rides and treadmills. Here’s why you should give cross country skiing a try as your triathlon off season exercise of choice. Continue reading

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Foam Rolling

Finally! Science takes a look at foam rolling and self-massage. Continue reading

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Body Recomposition for Runners

Like our training methodology, our body recomposition program is based on science-driven principles, while still adapting for the human element. It is a system. And it works. Continue reading

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Thoughts on Training with Emotion this Off Season

Have you ever thought about why you do this sport? Why do you REALLY do this sport? Whatever your motivation, use this “off” season as a time to reevaluate priorities and then refocus to get them done. Continue reading

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Unofficial Spectator and Athlete Guide for Ironman Arizona

15 tips for training and racing for Ironman Arizona. Continue reading

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Yoga Workshop for Triathletes and Runners at Fit Culture Studio in Nevada City

Learn why yoga is the (second) most effective means of recovery for triathletes and runners and how it can improve your performance. Yeah, we said it – it can improve performance. Continue reading

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Triathlon 101 Clinic at South Yuba Club

Learn everything you need to know in order to be successful at your first triathlon. Continue reading

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Triathlon Club Training for BSM Tri

The Soles Inspired Tri Club will hosting a training group for Nevada City’s BSM “Celebration of Life” Women’s Triathlon. An info session will be held next Tuesday at the South Yuba Club. Continue reading

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