Learn to take off your back tire and fix a flat bike tube at a clinic being put on by Tour of Nevada City Bike Shop. This is co-sponsored by Grass Valley’s Soles Inspired Tri Club. Continue reading
Are those cycling miles adding up already and causing neck pain? Here are some solutions. Continue reading
Protect your carbon steed from scuffs with your smart phone screen cover. Continue reading
Here are some thoughts on Pre-Season Cycling including technique and drills.
Bored with your indoor trainer already? Here’s one to spice up that Saturday long ride. We’ll neither confirm nor deny we adapted this from a LOTR college drinking game. Continue reading
Regardless of whether or not your big races will be on hilly courses like Wildflower 70.3 or Ironman Coeur d’Alene, riding hills have a place in most training plans. Included here are some strategies for hill training, hill racing, and cycling handling skills. Continue reading
When it comes to staying warm and exercising outdoors, some of us bundle up like Ralphie’s little brother from “A Christmas Story.” But there’s a better way. Coach Bees got a chance to talk to legendary mountaineer Conrad Anker the last time he was in town. His tip for staying warm was incredibly simple yet overlooked by most of us. Continue reading