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Category Archives: Entertrainment

Hello Nevada County Triathletes!

After a convincing bike ride with the Gold Country Tri Club, Coach Bees has moved and is now Nevada County’s token USA Triathlon certified coach, based out of Grass Valley. Continue reading

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Entertrainment: Lord of the Rings Indoor Cycling Game

Bored with your indoor trainer already? Here’s one to spice up that Saturday long ride. We’ll neither confirm nor deny we adapted this from a LOTR college drinking game. Continue reading

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Entertrainment: Indoor Log Rolling

Yes. Seriously. Continue reading

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Entertrainment: Virtual Road Rides Begin Next Week

Coach Bees will be leading virtual indoor road rides set to some of America’s most scenic road ways. Continue reading

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Chuck Norris Never Did An Ironman

A collection of the best signs and t-shirts from Ironman Arizona. Continue reading

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Entertrainment: Psycho Sets

I was a sub teacher for a Psycho Group Exercise class. No one barfed, but only one person in the class was able to keep up to the very end. Here are the work sets I took them through. Continue reading

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Entertrainment: Man vs. Wild (alt title: Cyclist vs Pissed Off Farm Dog)

Every urban cyclist has their favorite route to leave the city and log big miles on open road, moving through gears with a zen-like feeling as minutes turn to hours. And if you been around long enough, you also know what it is like when that feeling is disrupted by a pissed off farm dog that wants to kill and eat you. Continue reading

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Entertrainment: Parking Ramp Hill Repeats

Don’t let the icy roads and trails slow you down. Continue reading

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