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After a convincing bike ride with the Gold Country Tri Club, Coach Bees has moved and is now Nevada County’s token USA Triathlon certified coach, based out of Grass Valley. Continue reading
Bored with your indoor trainer already? Here’s one to spice up that Saturday long ride. We’ll neither confirm nor deny we adapted this from a LOTR college drinking game. Continue reading
Yes. Seriously. Continue reading
Coach Bees will be leading virtual indoor road rides set to some of America’s most scenic road ways. Continue reading
A collection of the best signs and t-shirts from Ironman Arizona. Continue reading
I was a sub teacher for a Psycho Group Exercise class. No one barfed, but only one person in the class was able to keep up to the very end. Here are the work sets I took them through. Continue reading
Every urban cyclist has their favorite route to leave the city and log big miles on open road, moving through gears with a zen-like feeling as minutes turn to hours. And if you been around long enough, you also know what it is like when that feeling is disrupted by a pissed off farm dog that wants to kill and eat you. Continue reading
Don’t let the icy roads and trails slow you down. Continue reading