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Category Archives: Inspiration

Thoughts on Training with Emotion this Off Season

Have you ever thought about why you do this sport? Why do you REALLY do this sport? Whatever your motivation, use this “off” season as a time to reevaluate priorities and then refocus to get them done. Continue reading

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Triathlon 101 Clinic at South Yuba Club

Learn everything you need to know in order to be successful at your first triathlon. Continue reading

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2013 Year In Review: Podiums, PRs, BQs, and a New Triathlon Club

Year in Review: 10 podiums, 2 top tens at national championships and a new tri club forming in Nevada City. Continue reading

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Preseason Training: Mental Motivation and Redefining Success

When your friends and you have a race every weekend in the summer it is easy to dial in. Come fall and winter, chasing the blue line in the pool and riding the trainer gets old. Redefine what a good month is for you as an athlete. Continue reading

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It’s Sad and It’s Sweet

Call me crazy, but there is something almost poetic about spending an evening doing what you love then passing on quietly, without pain, with your head resting in your own arms on the pool deck. Continue reading

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2011 Year In Review

Podiums and PRs! Thanks to everyone who made this possible! Continue reading

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Maintaining Motivation for Athletes

It is hard to over emphasize the importance of motivation. If we’re not motivated, we’re not training well and/or racing well. Think about what you “dig” in your training and keep it in the schedule even when it gets tough, you’ll be glad you did! Continue reading

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Smells Like, …Victory …and Body Glide

This was the start of a huge weekend for a number athletes I coach. Here’s the stats and story…. Continue reading

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