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Category Archives: Nutrition

Body Recomposition for Runners

Like our training methodology, our body recomposition program is based on science-driven principles, while still adapting for the human element. It is a system. And it works. Continue reading

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Performance Nutrition Basics

The basics of performance nutrition for triathlon. This brief talk covers what to eat and when to eat it, the differences between eating to perform on the bike and run compared to dieting, and the importance of sodium for proper hydration. Content was originally part of a talk delivered to the Soles Inspired Tri Club of Grass Valley, California. Continue reading

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Soles Inspired Tri Club: Triathlon 101 Presentation

This is a shortened version of the Tri 101 presentation delivered to the tri club last week. Continue reading

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Manage Hourly Caloric Intake to Lose Fat

A study from Georgia State University shows that intra-day calorie deficits are correlated to higher body fat percentages among elite gymnasts and runners. Continue reading

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Off Season Weight Loss, Part II

A Case For Protein Okay, so a meal of all cookies is not the best idea. Got it. Then what? Use protein as the building block to your meals. We’ve all seen those charts that show how blood sugar levels … Continue reading

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Off Season Weight Loss

Common sense weight loss tips for tips for triathletes. This is part one, taken from a presentation Coach Bees gave last month. Continue reading

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Preseason Triathlon Training: Nutrition

Whether you eat to train or train to eat, your diet should be altered this time of year. Continue reading

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Preseason Triathlon Training: Body Composition Management

The time to lose weight is during pre season. This is counter intuitive to what most of us believe. Continue reading

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