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Triathlon Training Minneapolis

Category Archives: Strength Training

Strength Training for Triathletes: Q & A

Thanks to everyone for the feedback and questions following the first series of videos that went up on Facebook last week and on the blog this week. Here are some the questions that came in: Q #1: How may reps … Continue reading

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Strength Training for Triathletes: Series I – Stabilizing Muscles

There are numerous reasons to add strength training to your off season plan. The biggest is to prevent injury. This series of movements focuses on stabilizing muscles. They may not make you look better at the beach, but when done right could prevent injury. Continue reading

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Entertrainment: Psycho Sets

I was a sub teacher for a Psycho Group Exercise class. No one barfed, but only one person in the class was able to keep up to the very end. Here are the work sets I took them through. Continue reading

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140.6 in 2012: Your Performance Network

Many athletes go it alone. At this level of competition most have a huge team behind them. Here are the most important figures to be part of your Performance Network. Family and Friends – If you don’t have the support … Continue reading

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