Soles Inspired on Facebook Soles Inspired on YoutTube
background img
Triathlon Training Minneapolis
HOME
ABOUT
COACHES
CONTACT
BLOG

Category Archives: Strength Training

Strength Training for Triathletes: Q & A

Thanks to everyone for the feedback and questions following the first series of videos that went up on Facebook last week and on the blog this week. Here are some the questions that came in: Q #1: How may reps … Continue reading

Posted in Strength Training | Leave a comment

Strength Training for Triathletes: Series I – Stabilizing Muscles

There are numerous reasons to add strength training to your off season plan. The biggest is to prevent injury. This series of movements focuses on stabilizing muscles. They may not make you look better at the beach, but when done right could prevent injury. Continue reading

Posted in Strength Training | Tagged , , , | Leave a comment

Entertrainment: Psycho Sets

I was a sub teacher for a Psycho Group Exercise class. No one barfed, but only one person in the class was able to keep up to the very end. Here are the work sets I took them through. Continue reading

Posted in Entertrainment, Strength Training | Leave a comment

140.6 in 2012: Your Performance Network

Many athletes go it alone. At this level of competition most have a huge team behind them. Here are the most important figures to be part of your Performance Network. Family and Friends – If you don’t have the support … Continue reading

Posted in Strength Training, Triathlon, Yoga | Tagged , , , , , | Leave a comment