A lot can happen over 140.6 miles. Put the time in to understand all the aspects of the race course and adapt your training appropriately. This is where to start. Continue reading
We make our living from coaching Ironman athletes. Here is why you should never do one. Continue reading
Training plan for the 2015 Folsom International Triathlon for the Soles Inspired Tri Club. Continue reading
As spring turns to summer there is a need to progress from general training to sport-specific training. As triathlete this means we need to swim, bike, and run. In that order. Here are a couple of our favorite bricks. Continue reading
No one workout will make your season, but one workout can definitely break it. Make this a good couple months of pre-season training rather than a few record setting workouts. Stay consistent! Continue reading
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The Midwest winters are hard. Don’t burn out on trainer rides and treadmills. Here’s why you should give cross country skiing a try as your triathlon off season exercise of choice. Continue reading