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Triathlon Training Minneapolis

Tag Archives: ironman pacing

The Illustrated Guide to Zombie Hunting: An Ironman Race Strategy

You’ve seen it before at Ironman… it’s late on the run and all the athletes that were previously clipping along at a cadence of 85 during that first 8:00 minute mile out of T2 have turned into zombies, shuffling along like the undead on their way to a 6 hour marathon otb. Here’s why none of the Ironman athletes I coached fell apart like that and, instead, were able to go zombie hunting on the run, picking up literally hundreds of spots on the run. Continue reading

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Data From TJ Tollakson’s IM USA Bike Leg

Ironman USA champion TJ Tollakson released his Training Peaks file from the cycling portion of his race. Here’s a look at how a pro paces himself on the hills. Continue reading

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