Soles Inspired on Facebook Soles Inspired on YoutTube
background img
Triathlon Training Minneapolis

Tag Archives: Ironman Wisconsin

The Illustrated Guide to Zombie Hunting: An Ironman Race Strategy

You’ve seen it before at Ironman… it’s late on the run and all the athletes that were previously clipping along at a cadence of 85 during that first 8:00 minute mile out of T2 have turned into zombies, shuffling along like the undead on their way to a 6 hour marathon otb. Here’s why none of the Ironman athletes I coached fell apart like that and, instead, were able to go zombie hunting on the run, picking up literally hundreds of spots on the run. Continue reading

Posted in Triathlon | Tagged , , , | Leave a comment