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Tag Archives: restorative yoga

My Yoga Teaching Schedule

2012 is here. Was “do more yoga” on your list? Here’s where I’m teaching. Continue reading

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140.6 in 2012: Your Performance Network

Many athletes go it alone. At this level of competition most have a huge team behind them. Here are the most important figures to be part of your Performance Network. Family and Friends – If you don’t have the support … Continue reading

Posted in Strength Training, Triathlon, Yoga | Tagged , , , , , | Leave a comment

Road to Racing Recovery

This time of year I often get the question, “If I have an additional 30 minutes per day what’s one more thing I could be doing to race stronger?” The answer might surprise you. Continue reading

Posted in Cycling, Nutrition, Running, Triathlon | Tagged , , , , , , | Leave a comment