Soles Inspired on Facebook Soles Inspired on YoutTube
background img
Triathlon Training Minneapolis
HOME
ABOUT
COACHES
CONTACT
BLOG

Tag Archives: Single Leg Dead Lift

Strong Glutes = Happy Knees

A new study further proves the need for runners to do strength training targeting glute med to avoid knee pain. Continue reading

Posted in Running, Strength Training | Tagged , , | Leave a comment