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Triathlon Training Minneapolis

Tag Archives: spin ups

“He went medieval on us”

It’s not often that I receive participant feedback from the spin classes I teach. Normally I rely on visual queues like limping or vomiting to know when I’ve taken class a bit to far. But not this day. A participant described class with the quote above. Check out the full post for details for the session details so you can play along at home or on the road. Continue reading

Posted in Cycling | Tagged , , , , | 1 Comment