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Tag Archives: strength training for runners

Strong Glutes = Happy Knees

A new study further proves the need for runners to do strength training targeting glute med to avoid knee pain. Continue reading

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Strength Training for Triathletes: Series I – Stabilizing Muscles

There are numerous reasons to add strength training to your off season plan. The biggest is to prevent injury. This series of movements focuses on stabilizing muscles. They may not make you look better at the beach, but when done right could prevent injury. Continue reading

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