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Tag Archives: Strength training for triathletes

Strength Training for Triathletes: Series I – Stabilizing Muscles

There are numerous reasons to add strength training to your off season plan. The biggest is to prevent injury. This series of movements focuses on stabilizing muscles. They may not make you look better at the beach, but when done right could prevent injury. Continue reading

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140.6 in 2012: Your Performance Network

Many athletes go it alone. At this level of competition most have a huge team behind them. Here are the most important figures to be part of your Performance Network. Family and Friends – If you don’t have the support … Continue reading

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