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Tag Archives: weight loss for triathletes

Body Recomposition for Runners

Like our training methodology, our body recomposition program is based on science-driven principles, while still adapting for the human element. It is a system. And it works. Continue reading

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140.6 in 2012: Making Weight

If you’ve ever been to an Ironman you know that even athletes at this highest level come in all shapes in sizes. Please don’t read this post and think that only lean athtletes can finish an Ironman. Note that the … Continue reading

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