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Tag Archives: yoga for runners

Yoga Workshop for Triathletes and Runners at Fit Culture Studio in Nevada City

Learn why yoga is the (second) most effective means of recovery for triathletes and runners and how it can improve your performance. Yeah, we said it – it can improve performance. Continue reading

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How to Periodize Your Yoga as a Triathlete

You periodize your triathlon training for swim, bike, and run. Here’s where yoga fits in each season for us triathletes. Continue reading

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